Everything You Need To Know About Dehydrated Skin


The rising levels of pollution in the environment are taking a toll on your skin health. The heat and dust can play havoc on your overall health. The stress and anxiety are leading to an imbalance in hormonal levels. Your body also stops retaining enough water. The skin that lacks water becomes dehydrated. It can make you look older. Wrinkles are visibly more pronounced. Skin breakouts are common especially in sensitive areas like under-eye and lips.

The modern lifestyle habits are solely responsible for dehydrated skin. The popular trends on social media, which encourage sporting ‘octopus lips’ or ‘devils lips’, have made things more challenging. Your lips do not have oil glands underneath them. The surgical treatments can alter the tissue structure and cause further dryness in the skin.

People who do not drink enough water and do not take proper diet are more prone to patchy skin problems. Dehydrated skin looks dry but it is very different from a dry skin condition. Dry skin is because of less secretion of essential oils or lipids by the body. The skin looks flaky in appearance.

Dehydrated Vs Dry Skin 

There is a lot of confusion between dehydrated skin and dry skin. They both can have some similarities in symptoms but are entirely separate phenomena. Dehydrated skin is a condition arising from insufficient water in the skin. Dry skin, on the other hand, is a skin type. A person with oily skin type can also have dehydrated skin. This happens when the body is not receiving good external hydration. It can also occur if you are exposed to extreme heat.

The skin has its own gland system that is responsible for the laxity and shine in the skin. If the normal functioning of the glands is disturbed then the skin may not receive proper internal hydration. This can be genetic or due to an underlying problem such as hypothyroidism. The use of proper beauty products like moisturizers can reduce the dryness to some extent.

The simple logic behind dehydrated skin is that your body is losing more water than it’s taking in. This happens from excessive sweating, consuming lots of caffeine, etc. This kind of undernourished skin requires a more inside out solution. Oral hydration is the key to avoid dehydration. You may also add the foods in your diet with high water content. Watermelon, cucumber, mango, strawberries, and celery are known for their excellent hydration characteristics.

Symptoms of Dehydrated and Dry skin

A dry skin type shows the following signs

  • Scaly skin
  • Redness
  • White flakes
  • Irritation
  • The frequent occurrence of psoriasis, eczema, or dermatitis

Dehydrated skin has these traits

  • Sunken eyes
  • Dark circles under the eyes
  • Prominent appearance of wrinkles
  • Itchiness

Sometimes excessive dehydration can cause

  • Dizziness
  • Dry mouth
  • Weakness and lightheadedness
  • Darker urine

How to treat the dehydrated skin

The underlying problem with dehydrated skin can be treated by certain lifestyle changes. Drinking enough water, 8 glasses a day, is a simple solution. Oral hydration is crucial and must not be ignored. You can start eating water-rich veggies, fruits, and superfoods to maintain healthy water levels in your skin. An important thing here is not to over hydrate yourself. It can lead to frequent urination and loss of minerals.

There are certain other habits you need to follow for quick results

  • Stop smoking
  • Drink alcohol in moderation
  • Exercise regularly and stay hydrated
  • Eat healthily (more plant-based products)
  • Get 7-8 hours of sound sleep
  • Limit your exposure to extreme heat
  • Use sunscreen or moisturizer

The majority of skin dehydration cases can be treated with basic lifestyle changes. However, the acute cases must be addressed under the proper consultation of a doctor. The doctor might recommend injecting intravenous fluids in such situations.